Welcome beautiful human!
Oh hi there!
I’m Lauren - I’m a life coach for big-hearted humans who care a LOT.
You made it! You can exhale now. This is exactly where you need to be good human! To level up your self-love, and to feel, in your body, the self-confidence, belief and acceptance that is waiting for you. To know your worthiness. To start weaving your dreams into real life. Of course you are meant to be here, right now.
Welcome, I can’t wait to meet you.
Looking for a life coach? My life coaching sessions are a space for you to lean in to all of your humanity - a place that holds everything that is wild and epic in you as well as your real, messy humanness. The more you are able to do this, the more you light the way for others, changing the world around you.
It is totally possible to live a life that feels joyful and authentically you. Of course it is.
Now let’s help you feel that.
This way for life coaching ⇾
The word on the street.
What’s possible when we work together.
“It’s been really powerful to work together in ways that go beyond “just coaching”. Lauren has a really holistic approach to coaching, and to working with your blocks and obstacles. It’s been a really fun, positive and uplifting experience – just what I needed."
~ Felicity
“Now I accept parts of myself I was never able to before and even value my darker periods of life. I feel more positive moment to moment and have so many more great days.”
~ A.S.
“I cannot thank you enough, for providing a safe space for me to talk, for your time, for listening, for offering your thoughts and reminding me of the power of the ripple effect. You have made ripples that touched me and given me hope to make my own.“
~ Jen
“No matter how hard or big the feelings that have come up, she has supported me through them in such insightful and healing ways. I have come leaps and bounds through my time with Lauren.”
~ N.B.
3 Pillars of Holistic Life Coaching
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Befriending your NERVOUS SYSTEM.
Getting to know our body, the flesh ‘n’ bones home during this lifetime. Cultivating safety in the body first, and stepping into the unknown from this foundation. Listening to the wisdom of our emotions and sensations. Practices that widen our window of capacity and build resilience… from the inside out.
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Owning your INTUITION and SPIRITUAL bad-assery.
Learning to listen to the magic when it calls you. Intuition, spirit, soul, the universe… whatever you want to call it, tuning in is key to creating a path that is unique to you and free from any social programming that tells you there is a “right way”. I believe your project/business/creativity has it’s own spirit, and it’s waiting to be birthed through you.
There is no “right way” to live, only YOUR WAY and it’s beautiful.
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Un-shaming and SHADOW-WORK.
Those icky parts of yourself that you wanna get rid of? What if they were only icky because your society or culture told you it was “wrong”, and you learnt that there is a “right” way to show up? I’m here to tell you that YOUR STORY is important. YOU are important. Let’s shed your socialised layers that are weighing you down and unfurl the un-shamed free spirit within.
Come hang out @itslaurenburke
Get my vibe before working with me ~ over on instagram!
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“Participating in your own healing and growth is one of the most empowering things you can do.
You are totally worthy of a wholehearted and soul-full life, even if you don’t know it yet.”
Hi, I’m Lauren.
I’m a life coach, registered psychotherapist and yoga teacher based in nipaluna/Hobart. I’m passionate about supporting humans just like you to connect to inner awesomeness, vision and joy.
“The only person you were destined to become is the person you decide to be” ~ Ralph Waldo Emerson.