Lunar Deep Rest | Restorative Yoga

Align your body with the moon cycles and cyclical time.

Restorative yoga practices to embody slowness and rest deeply.

Disrupt deep rooted patterns of over-productivity and false-urgency.

Create more spaciousness and joy from within.

Relate with other humans, “alone-together”.

Connect, journal and drink tea together.

This is not a typical series of yoga classes.  Lunar Deep Rest invites you inwards to practice restorative yoga with the moon cycle during June, in a small group setting. Combining yoga philosophy, meditative practice, poetry and journaling to help us relate from a rested place, with more compassion ~ with self, others and the world. 

“Interbeing is the understanding that nothing exists separately from anything else. We are all interconnected. By taking care of another person, you take care of yourself. By taking care of yourself, you take care of the other person.” ~ Thich Nhat Hanh.

Part yoga practice, part workshop, part circle, and 100% a reclamation of your wholeness.

Dates:

Wednesday 5th June: New Moon Rest and opening

Wednesday 11th June: Waxing Moon Rest

Wednesday 19th June: Full Moon Rest

Wednesday 26th June: Waning Moon Rest and closing

All sessions are from 6:30-8:30pm

Each session will include a 90ish min rest practice based on the moon cycle, with 30 mins for journaling together, relating/sharing and tea.

Max group size is 8. 

Please note this is a 1 month, closed group offering and drop-in classes are not available, please check your availability for all 4 sessions before booking.

Exchange: $145 


Yoga for Deep Rest
Jan
29

Yoga for Deep Rest

Join Lauren for a gentle guided practice to reconnect with your most restful self.

You will be guided through 75 minutes of restorative yoga and yoga nidra, to soothe the nervous system and calm the body-mind. This practice is very slow, gentle and rejuvenating to restore well-being and peace. Suitable for all levels - all welcome.

Click to read more.

Book your place here.

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Yoga Restore
Dec
12

Yoga Restore

An end of year yoga offering to help you feel relaxed and reconnected with yourself during the busy season. You will be guided through 90 minutes of restorative yoga and yoga nidra, to soothe the nervous system and calm the body-mind. This practice is very slow, gentle and rejuvenating to restore wellbeing and peace. Suitable for all levels - all welcome.

For more info click the image.

For bookings, click here.

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Women’s Yoga Circle - October
Oct
17

Women’s Yoga Circle - October

This monthly women’s yoga circle offers you a chance to restore, replenish and rejuvenate your whole being.

We do this through yoga, inner practices and community connection.

This is a space for you to dive into self-connection and whole-self restoration. Each circle will be themed around an intention or topic, to be explored through a combination of yoga and movement, reflective meditations, creative practices and sharing together.

Click on the event for more details.

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Women’s Yoga Circle - September
Sep
19

Women’s Yoga Circle - September

This monthly women’s yoga circle offers you a chance to restore, replenish and rejuvenate your whole being.

We do this through yoga, inner practices and community connection.

This is a space for you to dive into self-connection and whole-self restoration. Each circle will be themed around an intention or topic, to be explored through a combination of yoga and movement, reflective meditations, creative practices and sharing together.

Click on the event for more details.

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Women’s Yoga Circle - August
Aug
22

Women’s Yoga Circle - August

This monthly women’s yoga circle offers you a chance to restore, replenish and rejuvenate your whole being.

We do this through yoga, inner practices and community connection.

This is a space for you to dive into self-connection and whole-self restoration. Each circle will be themed around an intention or topic, to be explored through a combination of yoga and movement, reflective meditations, creative practices and sharing together.

Click on the event for more details.

To book for the August circle: https://events.humanitix.com/women-s-yoga-circle-august/

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Mandala, Yoga and Chai Workshop
Jul
18

Mandala, Yoga and Chai Workshop

A creative exploration into mandalas, yoga and community, with Lauren Burke and Jemma Louise.

Join Jemma and Lauren for a creative and playful afternoon of mandala art, gentle ‘mandala flow’ yoga, and meditative practice.

Bookings currently open.

Click the event for more details.

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