Foundations.

If your life is a beautiful home, these are the most basic foundations:

Your relationship to your thoughts.

Sensations in your body and emotional flow.

The state of your nervous system.

How you are breathing.

Your most basic needs ~ good food, hydration, quality sleep, supportive relationships, nature connection.

Laying down these basic foundations change EVERYTHING. They change how you show up in the world and how you relate to yourself and others, and are the building blocks for what YOU want to create in the world. Can't pour from an empty cup etc etc, right??

xx Lauren