Setting boundaries.

You get to decide what you’re available for… and unless you decide, other people will decide for you.

This applies to:

Your energy. Your time. Emotions, Your physical body. Physical space. Your thoughts. Relationships.

If you decide you don’t have the capacity or availability for something, it doesn’t mean you don’t care, it means you are taking responsibiity for your energy.

Energy, time and emotional boundaries are often the ones overlooked or forgotten about... Especially in a world focused on rationality, and on *things*.

You get to decide what you're available for, and what you let in to your amazing life 💙

xx Lauren